The anger management therapist I'm seeing suggests I talk more. I don't know about what exactly, but ya sure talk more.
So far I've been officially diagnosed with -
- And last but not least I process my anger like Men!!
Basically only a small number of women process their anger like men and I'm one of the chosen one's!
God I'm so rare!
Meaning I skip stages of frustration and hit from 0- 100 straight away.. Blah blah I can't be bothered to explain it further.
I'm learning more things about myself with these sessions, though I don't see it helping my anger in any way. I'm still very much short fused.
It's a vicious cycle, when I get angry I go on Repeat like an iPod!
Must learn how to break out of it.
But after 31 years, I don't see it happening.
Oh well this is Me, messed up, fucked up, and amazingly perfectly damaged.